Directions:
- Place a medium pot over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the peppers, onion, garlic an spices to the pan, and cook until the veggies begin to soften, 3-4 minutes.
- Add the rice and stock to the pot, season with salt and pepper, and bring up to a bubble. Place a lid on the pot, reduce the heat to medium-low and simmer until all of the liquid has been absorbed, about 15 minutes. Fluff the rice with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.83 Kcal (1695 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 219.2mg | 9% | |
| Potassium | 316.95mg | 7% | |
| Total Carbs | 68.37g | 23% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 22.2mg | 124% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 15% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 71.7mg | 9% | |
| Potassium | 103.68mg | 7% | |
| Total Carbs | 22.36g | 23% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 3.27g | 20% | |
| Vitamin C | 15.4mg | 78% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 7.3mg | 124% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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