Directions:
- MIX cornstarch, broth, soy, sugar, garlic powder and ginger in saucepan. Cook and stir until mixture boils and thickens.
- THREAD alternately pork, mushrooms and onion on 4 skewers.
- GRILL or broil kabobs 20 minute or until done, turning and brushing often with broth mixture. Thread 1 tomato on each skewer.
- HEAT remaining broth mixture to a boil. Serve with kabobs and rice.
- TIP: Swanson Kitchen Tip: This recipe is also great using Swanson® Lower Sodium or Certified Organic Beef Broth in place of the regular beef broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.65 Kcal (1573 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 960.39mg | 40% | |
| Potassium | 999.94mg | 21% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 25% | |
| Sodium | 174.86mg | 40% | |
| Potassium | 182.06mg | 21% | |
| Total Carbs | 8.5g | 16% | |
| Sugars | 1.14g | 25% | |
| Dietary Fiber | 0.97g | 21% | |
| Protein | 6.48g | 71% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.6mg | 19% | |
| Calcium | 5.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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