Beef, Asparagus and Portobello Stir-Fry Recipe

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Beef, Asparagus and Portobello Stir-Fry
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Ingredients
10
Count
Nutrition
1993
Calories
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Ingredients:

Directions:

  1. Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
  2. Cook beef in nonstick skillet over medium-high heat until browned.
  3. Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1992.96 Kcal (8344 kJ)
Calories from fat 616.61 Kcal
% Daily Value*
Total Fat 68.51g 105%
Cholesterol 308.38mg 103%
Sodium 3046.3mg 127%
Potassium 2897.96mg 62%
Total Carbs 222.04g 74%
Sugars 13.27g 53%
Dietary Fiber 26.4g 106%
Protein 126.65g 253%
Vitamin C 143.2mg 239%
Iron 48.4mg 269%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 87.64 Kcal (367 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 105%
Cholesterol 13.56mg 103%
Sodium 133.96mg 127%
Potassium 127.43mg 62%
Total Carbs 9.76g 74%
Sugars 0.58g 53%
Dietary Fiber 1.16g 106%
Protein 5.57g 253%
Vitamin C 6.3mg 239%
Iron 2.1mg 269%
Calcium 9.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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