Directions:
- Mix soy sauce, sugar, vinegar, oil, garlic, and ginger to make marinade.
- Freeze chicken in marinade in a 1-gallon freezer bag.
- When preparing to serve, thaw chicken.
- Preheat oven to 350 degrees.
- Pour chicken and marinade into a baking dish that has been coated with nonstick cooking spray.
- Bake for 35 minutes.
- Prepare rice according to package directions.
- Serve chicken over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 950.55mg | 40% | |
| Potassium | 161.21mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.84 Kcal (531 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 3% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 9% | |
| Sodium | 1371.08mg | 40% | |
| Potassium | 232.52mg | 3% | |
| Total Carbs | 10.08g | 2% | |
| Sugars | 8.91g | 25% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.4g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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