Soy Glazed Flank Steak Recipe

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Soy Glazed Flank Steak
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Ingredients:

Directions:

  1. In a small bowl, mix together soy sauce, honey, vinegar, scallions, garlic and ginger.
  2. Place steak in a glass baking dish and pour marinade over.
  3. Cover and marinate, turning occasionally 1-2 hours at room temperature or up to 24 hours in the refrigerator.
  4. Prepare a hot grill. Remove steak from marinade.
  5. Grill 10-12 minutes.
  6. Let rest 5 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.62 Kcal (1656 kJ)
Calories from fat 249.64 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 77.1mg 26%
Sodium 732.85mg 31%
Potassium 427.53mg 9%
Total Carbs 10.13g 3%
Sugars 8.97g 36%
Dietary Fiber 0.3g 1%
Protein 25.3g 51%
Vitamin C 1.4mg 2%
Iron 2.6mg 14%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 238.11 Kcal (997 kJ)
Calories from fat 150.25 Kcal
% Daily Value*
Total Fat 16.69g 43%
Cholesterol 46.4mg 26%
Sodium 441.08mg 31%
Potassium 257.32mg 9%
Total Carbs 6.1g 3%
Sugars 5.4g 36%
Dietary Fiber 0.18g 1%
Protein 15.23g 51%
Vitamin C 0.9mg 2%
Iron 1.6mg 14%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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