Teriyaki Chicken Wings Recipe

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Teriyaki Chicken Wings
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Ingredients:

Directions:

  1. Whisk together the water, soy sauce, sugar, pineapple juice, vegetable oil, garlic, and ginger in a large glass or ceramic bowl until the sugar has dissolved. Add the chicken wings, coat with the marinade, cover the bowl with plastic wrap, and marinate in the refrigerator for at least 1 hour.
  2. Preheat an oven to 350 degrees F (175 degrees C). Grease baking dishes, and set aside.
  3. Remove the chicken from the marinade, and shake off excess and place the chicken wings into the prepared baking dishes. Discard the remaining marinade. Bake the wings in the preheated oven until the chicken is cooked through and the glaze is evenly browned, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.68 Kcal (702 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 71.43mg 24%
Sodium 1018.79mg 42%
Potassium 138.01mg 3%
Total Carbs 7.88g 3%
Sugars 6.55g 26%
Dietary Fiber 0.72g 3%
Protein 12.7g 25%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 15%
Cholesterol 80.88mg 24%
Sodium 1153.67mg 42%
Potassium 156.28mg 3%
Total Carbs 8.93g 3%
Sugars 7.41g 26%
Dietary Fiber 0.81g 3%
Protein 14.38g 25%
Vitamin C 0.3mg 0%
Iron 1.6mg 8%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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