Teriyaki Chicken Wings Recipe

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Teriyaki Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section. In a large bowl or plastic bag, combine flour, garlic powder, salt and pepper. Add wings; toss to coat.
  2. In an electric skillet or deep-fat fryer, heat oil to 350°. Fry chicken wings, a few at a time, for about 9 minutes or until juices run clear. Drain on paper towels.
  3. In a saucepan combine soy sauce and sugar; cook and stir until sugar is dissolved, about 5 minutes. Dip fried wings briefly in sauce; serve immediately. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.25 Kcal (1789 kJ)
Calories from fat 132.71 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 142.85mg 48%
Sodium 1896.08mg 79%
Potassium 259.63mg 6%
Total Carbs 44.3g 15%
Sugars 9.99g 40%
Dietary Fiber 1.37g 5%
Protein 27.39g 55%
Iron 2.7mg 15%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 214.71 Kcal (899 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 23%
Cholesterol 71.79mg 48%
Sodium 952.84mg 79%
Potassium 130.47mg 6%
Total Carbs 22.26g 15%
Sugars 5.02g 40%
Dietary Fiber 0.69g 5%
Protein 13.77g 55%
Iron 1.3mg 15%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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