Directions:
- Preheat oven to 350 degrees F.
- Place chicken pieces in a 9x13 casserole sprayed with nonstick cooking spray.
- Generously sprinkle chicken pieces with garlic powder, salt and pepper to taste on both sides.
- Bake, uncovered, for 40 minutes.
- Meanwhile, in a microwaveable bowl, combine honey, soy sauce, butter, Worcestershire sauce, and lemon juice and heat on HIGH power for about 30-45 seconds, or until butter melts and you can easily stir ingredients together- watch carefully so you don't overheat it and end up with a melted butter mess in your microwave.
- After chicken has baked for the 40 minutes, pour the honey mixture all over the chicken and bake another 10 minutes, flip chicken over, bake another 10 minutes longer or until chicken is cooked all the way through and is tender.
- Note: If you prefer your chicken dressed, go ahead and leave the skin on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.68 Kcal (1539 kJ) | ||
| Calories from fat | 157.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 116.05mg | 39% | |
| Sodium | 1052.98mg | 44% | |
| Potassium | 277.67mg | 6% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 37.08g | 148% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 251.75 Kcal (1054 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 27% | |
|---|---|---|---|
| Cholesterol | 79.46mg | 39% | |
| Sodium | 720.99mg | 44% | |
| Potassium | 190.12mg | 6% | |
| Total Carbs | 29.42g | 14% | |
| Sugars | 25.39g | 148% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.24g | 24% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 3.1mg | 25% | |
| Calcium | 64.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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