Instant Mashed Potato Pancakes Recipe

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Instant Mashed Potato Pancakes
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Ingredients:

Directions:

  1. Combine potato flakes, baking powder and flour in a medium bowl. Mix well.
  2. Combine milk (or stock), eggs and oil in another bowl. Beat well.
  3. Add green onion and spices to wet ingredients.
  4. Pour wet ingredients into dry.
  5. Using a fork, blend until large lumps are gone. Batter should be slightly lumpy.
  6. In 10 inch nonstick skillet heat oil or heat griddle to about 375 degrees
  7. Drop 1/3 c.batter into skillet or onto griddle.
  8. Cook until bottoms of pancakes are browned and bubbles on surface begin to break. Flip pancakes and brown other side.
  9. Remove to serving plate and serve with applesauce and/or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.84 Kcal (2444 kJ)
Calories from fat 154.74 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 93.78mg 31%
Sodium 2499.61mg 104%
Potassium 1522.84mg 32%
Total Carbs 94.29g 31%
Sugars 15.51g 62%
Dietary Fiber 9.32g 37%
Protein 17.88g 36%
Vitamin C 13mg 22%
Iron 4mg 22%
Calcium 522.8mg 52%
Amount Per 100 g
Calories 186.79 Kcal (782 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 26%
Cholesterol 30mg 31%
Sodium 799.68mg 104%
Potassium 487.19mg 32%
Total Carbs 30.17g 31%
Sugars 4.96g 62%
Dietary Fiber 2.98g 37%
Protein 5.72g 36%
Vitamin C 4.2mg 22%
Iron 1.3mg 22%
Calcium 167.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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