Directions:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.88 Kcal (4701 kJ) | ||
| Calories from fat | 1005.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.7g | 172% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 3375.01mg | 141% | |
| Potassium | 329.84mg | 7% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 513.71 Kcal (2151 kJ) | ||
| Calories from fat | 459.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.1g | 172% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 6% | |
| Sodium | 1544.05mg | 141% | |
| Potassium | 150.9mg | 7% | |
| Total Carbs | 11.54g | 8% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 4.21g | 18% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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