Directions:
- Heat Oil to 370 degrees
- Cut catfish fillets into strips (about a quarter inch thick)
- Put catfish fillets into a bowl and cover with cayenne pepper and garlic powder and set aside to thaw.
- In a shallow dish combine corn flour, salt and pepper
- Coat thawed out catfish strips in corn flour mix and fry until golden brown (about 3 minutes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 333.03mg | 14% | |
| Potassium | 163.62mg | 3% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 314.56 Kcal (1317 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 5% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 3% | |
| Sodium | 721.57mg | 14% | |
| Potassium | 354.51mg | 3% | |
| Total Carbs | 53.35g | 8% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 5g | 9% | |
| Protein | 11.95g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 5mg | 13% | |
| Calcium | 106.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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