Teriyaki Chicken Sandwiches Recipe

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Teriyaki Chicken Sandwiches
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Ingredients:

Directions:

  1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
  2. Spoon chicken mixture onto each bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.22 Kcal (1944 kJ)
Calories from fat 266.24 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 63.59mg 21%
Sodium 1792.35mg 75%
Potassium 446.21mg 9%
Total Carbs 27.94g 9%
Sugars 7.08g 28%
Dietary Fiber 0.2g 1%
Protein 24.2g 48%
Vitamin C 6.1mg 10%
Iron 1.9mg 10%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 246.55 Kcal (1032 kJ)
Calories from fat 141.4 Kcal
% Daily Value*
Total Fat 15.71g 46%
Cholesterol 33.77mg 21%
Sodium 951.93mg 75%
Potassium 236.98mg 9%
Total Carbs 14.84g 9%
Sugars 3.76g 28%
Dietary Fiber 0.1g 1%
Protein 12.85g 48%
Vitamin C 3.3mg 10%
Iron 1mg 10%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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