Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing Recipe

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Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing
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Ingredients:

Directions:

  1. To make the marinade place all ingredients in large bowl and whisk.
  2. Add chicken breasts and marinade 4 hours.
  3. Drain chicken breasts and chargrill 8 to 10 minutes turning frequently until cooked.
  4. To make the dressing place the vinegars, sugar and gignger in small saucepan bring to boil and then simmer until reduced. Allow to cool and transfer to blender and process gradually adding the orange juice, calvados and olive oil. Finally add the paw paw puree and season.
  5. To make the salad arrange lettuce leaves on platter, prinkle with herbs.
  6. Slice chicken breasts and arrange around the leaves. Arrange avocado, orange and raspberries onto the salad and just before serving ladel dressing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.98 Kcal (2952 kJ)
Calories from fat 366.53 Kcal
% Daily Value*
Total Fat 40.73g 63%
Cholesterol 106.61mg 36%
Sodium 2692.41mg 112%
Potassium 1317.57mg 28%
Total Carbs 42.27g 14%
Sugars 28.44g 114%
Dietary Fiber 7.93g 32%
Protein 42.66g 85%
Vitamin C 64.9mg 108%
Iron 2.6mg 15%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 63%
Cholesterol 19.7mg 36%
Sodium 497.52mg 112%
Potassium 243.47mg 28%
Total Carbs 7.81g 14%
Sugars 5.25g 114%
Dietary Fiber 1.47g 32%
Protein 7.88g 85%
Vitamin C 12mg 108%
Iron 0.5mg 15%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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