Directions:
- In a bowl, combine the teriyaki sauce, wine or broth, oil, cilantro, garlic and red pepper flakes. Pour 1/3 cup into a resealable plastic bag; cover and refrigerate remaining marinade for sauce. Add chops to the bag. Seal and turn to coat; refrigerate for at least 4 hours.
- Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand 5 minutes before serving.
- In a saucepan, combine cornstarch and reserved marinade until smooth. Bring to a boil, cook and stir for 1-2 minutes or until thickened. Serve with chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.56 Kcal (1803 kJ) | ||
| Calories from fat | 274.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Sodium | 1952.23mg | 81% | |
| Potassium | 107.91mg | 2% | |
| Total Carbs | 14g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 616.65 Kcal (2582 kJ) | ||
| Calories from fat | 392.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.63g | 47% | |
|---|---|---|---|
| Sodium | 2796mg | 81% | |
| Potassium | 154.56mg | 2% | |
| Total Carbs | 20.05g | 5% | |
| Sugars | 7.33g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 36.56g | 51% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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