Directions:
- In a large saucepan, heat the oil over medium heat.
- Add the onion, garlic, pepper, cumin and cayenne and cook, stirring occasionally, for 5 minutes or until the onion is softened.
- Add the black beans and stock and bring to a boil.
- Reduce the heat and simmer for 10 minutes.
- At this point, you can puree some of the soup, either by ladling into a food processor or using a stick blender.
- Stir in the coriander (if using) and lime juice.
- Dollop sour cream on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.02 Kcal (4024 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 18612.57mg | 776% | |
| Potassium | 2199.31mg | 47% | |
| Total Carbs | 175.35g | 58% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 22.9g | 92% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 7.5mg | 42% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 283.13 Kcal (1185 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 5483.56mg | 776% | |
| Potassium | 647.95mg | 47% | |
| Total Carbs | 51.66g | 58% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 6.75g | 92% | |
| Protein | 9.19g | 62% | |
| Vitamin C | 14.2mg | 81% | |
| Iron | 2.2mg | 42% | |
| Calcium | 63.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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