Directions:
- Cut ribs into serving-size pieces; place in a 3-qt. microwave-safe dish with water, liquid smoke if desired and onion powder. Cover and microwave on high for 15-20 minutes or until meat is tender.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened, stirring occasionally.
- Drain ribs. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill ribs, covered, over medium heat for 8-10 minutes or until browned, turning occasionally and basting with sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.37 Kcal (2283 kJ) | ||
| Calories from fat | 247.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 42% | |
|---|---|---|---|
| Cholesterol | 202.05mg | 67% | |
| Sodium | 576.84mg | 24% | |
| Potassium | 916.41mg | 19% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 64.28g | 129% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.12 Kcal (834 kJ) | ||
| Calories from fat | 90.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 42% | |
|---|---|---|---|
| Cholesterol | 73.77mg | 67% | |
| Sodium | 210.61mg | 24% | |
| Potassium | 334.58mg | 19% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 3.3g | 36% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 23.47g | 129% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 53.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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