Directions:
- Combine oil, onion, garlic and peppers in a small fry pan and sauté for five mins.
- Stir in ham and divide evenly between tortillas and roll up and place seem side down in a 9X13 baking pan.
- In a bowl blend remaining ingredients and pour over tortillas.
- Cover and let stand refrigerated for 12 hours.
- Remove from fridge and let stand for 30 mins.
- ,preheat oven to 350°F.
- Bake for 45 50 mins.
- Serve with salsa and sour cream for a memorable breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.79 Kcal (1456 kJ) | ||
| Calories from fat | 223.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 141.71mg | 47% | |
| Sodium | 1025.97mg | 43% | |
| Potassium | 362.65mg | 8% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 305.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 177.72 Kcal (744 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 38% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 47% | |
| Sodium | 524.28mg | 43% | |
| Potassium | 185.31mg | 8% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.14g | 44% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.7mg | 8% | |
| Calcium | 156.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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