Directions:
- In a large bowl, combine the teriyaki sauce, water chestnuts, onions, salt and pepper.
- Crumble beef over mixture and mix just until combined. Shape into seven 1/2-in.-thick patties.
- Grill, covered, over indirect medium heat for 6-8 minutes on each side or until meat is no longer pink.
- Serve on buns with tomato and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 11% | |
| Sodium | 468.51mg | 20% | |
| Potassium | 512.35mg | 11% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 12% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 11% | |
| Sodium | 169.28mg | 20% | |
| Potassium | 185.13mg | 11% | |
| Total Carbs | 8.51g | 8% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 5.41g | 30% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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