Directions:
- Cook pasta to package directions, drain.
- While pasta is cooking, combine carrots, broccoli, pineapple, and water chestnuts.
- Heat large skillet or wok with oil in it. Add chicken and stir fry for 3-4 minutes.
- Remove chicken from wok, put into clean bowl.
- Add bowl of vegetable ingredients to wok. Stir fry 2-3 minutes.
- Re-add cooked chicken to veggies in pan, also teriyaki sauce and stir fry 1 minute.
- Toss pasta and chicken/veggie mixture together and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.23 Kcal (1387 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 1456.78mg | 61% | |
| Potassium | 450.76mg | 10% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 23g | 46% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 15% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 17% | |
| Sodium | 553.81mg | 61% | |
| Potassium | 171.36mg | 10% | |
| Total Carbs | 16.62g | 15% | |
| Sugars | 4.15g | 44% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 8.74g | 46% | |
| Vitamin C | 9.2mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
