Directions:
- In a large bowl, combine the water chestnuts, teriyaki sauce, onions, salt and pepper. Crumble beef over mixture and mix just until combined. Shape into seven 1/2-in.-thick patties.
- Prepare the grill for indirect heat. Grill, covered, over indirect medium heat for 6-8 minutes on each side or until meat is no longer pink and a meat thermometer reads 160°. Serve on buns with tomato and lettuce. Yield: 7 burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.31 Kcal (1927 kJ) | ||
| Calories from fat | 140.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 22% | |
| Sodium | 937.02mg | 39% | |
| Potassium | 1024.71mg | 22% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 6.3mg | 35% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 24% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 22% | |
| Sodium | 169.28mg | 39% | |
| Potassium | 185.13mg | 22% | |
| Total Carbs | 8.51g | 16% | |
| Sugars | 1.93g | 43% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 5.41g | 60% | |
| Vitamin C | 3.6mg | 34% | |
| Iron | 1.1mg | 35% | |
| Calcium | 25.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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