Directions:
- Add the first four ingredients to a large bowl; stir to mix.
- Add the ground beef and mix together.
- Shape into 6 patties.
- Grill for 6-10 minutes on each side until no longer pink or until desired doneness.
- Serve on buns with tomato and lettuce.
- Note: I spread the buns with spicy mustard for extra tanginess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.33 Kcal (1835 kJ) | ||
| Calories from fat | 159.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 956.07mg | 40% | |
| Potassium | 394.67mg | 8% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.84 Kcal (833 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 27% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 25% | |
| Sodium | 433.71mg | 40% | |
| Potassium | 179.04mg | 8% | |
| Total Carbs | 18.16g | 13% | |
| Sugars | 4.45g | 39% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.48g | 59% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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