Directions:
- In a large bowl, combine the water chestnuts, teriyaki sauce, onions, salt and pepper. Crumble beef over mixture and mix just until combined. Shape into seven 1/2-in.-thick patties.
- Prepare the grill for indirect heat. Grill, covered, over indirect medium heat for 6-8 minutes on each side or until meat is no longer pink and a meat thermometer reads 160°. Serve on buns with tomato and lettuce. Yield: 7 burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.75 Kcal (1720 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 74.97mg | 25% | |
| Sodium | 979.78mg | 41% | |
| Potassium | 961.54mg | 20% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 5.4mg | 30% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.21 Kcal (311 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 14% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 25% | |
| Sodium | 177.01mg | 41% | |
| Potassium | 173.71mg | 20% | |
| Total Carbs | 8.51g | 16% | |
| Sugars | 1.93g | 43% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 5.94g | 66% | |
| Vitamin C | 3.6mg | 34% | |
| Iron | 1mg | 30% | |
| Calcium | 25.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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