Directions:
- Preheat water for pasta.
- Heat butter and oil in skillet over medium heat.
- When hot, add garlic.
- Cook 1 minute, or until you can smell the garlic.
- Season seafood with salt and pepper, then add to garlic.
- Cook on one side for 2 minutes.
- Flip, and cook on second side for 2 minutes.
- (Now is the time to start cooking your pasta-don't forget to salt the water! cook pasta on high heat to maintain a rolling boil) Add the can of tomatoes (do not drain!) to the seafood.
- Cover, lower heat to a simmer, and leave alone until the pasta is finished cooking.
- (should take about 2-3 minutes if you're using the fresh pasta).
- Now's the time to toast your garlic bread and toss your salad to round out a great meal!
- Just before serving, add fresh basil to seafood mixture, stir through.
- Serve over the linguini and Voila!
- A fast, delicious meal for 2!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 12% | |
| Sodium | 513.67mg | 21% | |
| Potassium | 119.11mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.97 Kcal (1134 kJ) | ||
| Calories from fat | 165.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 18% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 12% | |
| Sodium | 788.59mg | 21% | |
| Potassium | 182.86mg | 3% | |
| Total Carbs | 15.12g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 12.81g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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