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Kittencal's 15 Minute Parmesan Pasta Recipe

Kittencal's 15 Minute Parmesan Pasta Recipe

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Ingredients:

Serving

1 (8 oz) package cooked pasta
1 -2 tbsp minced fresh garlic (or to taste)
1/2 tsp crushed red pepper flakes (optional or adjust to heat level)
1/4 cup olive oil (or use 2 tbsp each butter
1 cup grated parmesan cheese
salt & freshly ground black pepper (lot's of black pepper!)

Directions:

Place the cooked pasta in a bowl; keep warm (do not rinse pasta).
In a small skillet saute the garlic in olive oil until golden and tender (try not to burn the garlic) then pour the oil with the garlic over the cooked pasta.
Season with salt and lots of black pepper.
Add in the Parmesan cheese; toss to coat then serve immediately.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.56 Kcal (1028 kJ)
Calories from fat	192.07 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	24.35mg	8%
Sodium	383.23mg	16%
Potassium	46.42mg	1%
Total Carbs	3.84g	1%
Sugars	0.3g	1%
Dietary Fiber	0.07g	0%
Protein	10.05g	20%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	283.4mg	28%

Amount Per 100 g
Calories	494.55 Kcal (2071 kJ)
Calories from fat	386.83 Kcal
		% Daily Value*
Total Fat	42.98g	33%
Cholesterol	49.04mg	8%
Sodium	771.82mg	16%
Potassium	93.48mg	1%
Total Carbs	7.74g	1%
Sugars	0.6g	1%
Dietary Fiber	0.14g	0%
Protein	20.24g	20%
Vitamin C	3mg	2%
Iron	0.8mg	2%
Calcium	570.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

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