Ingredients:
- 1/2 lb (1 1/4 cups) tepary, anasazi, or rio zape beans*, sorted carefully for debris and rinsed
- 1 fennel bulb, trimmed , feathery tops reserved
Directions:
- Soak beans overnight in a medium bowl with 1 qt. water; or boil in a medium pot with 1 qt. water 2 minutes, then remove from heat and let stand, covered, 4 hours.
- Halve fennel lengthwise, then thinly slice lengthwise, discarding core. In a medium saucepan, sauté fennel with 1 tbsp. oil over medium heat until edges brown, 7 to 10 minutes. Pour into a bowl; chill until used.
- Add remaining 1 tbsp. oil, the carrot, and onion to pan; saute until starting to brown, about 8 minutes. Add beans and their liquid, cover, and bring to a boil. Reduce heat and simmer until tender, 1 1/2 to 1 3/4 hours, stirring occasionally and adding a little more water if beans start to look dry. Stir in salt, 2 tsp. thyme, and the fennel slices; return to a simmer and cook about 10 more minutes.
- Chop enough fennel fronds to make 1 tbsp. and stir into beans with remaining 1/2 tsp. thyme.
- *Buy from , , or
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.6 Kcal (1656 kJ) | ||
| Calories from fat | 252.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Sodium | 3355.94mg | 140% | |
| Potassium | 1371.94mg | 29% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 43% | |
|---|---|---|---|
| Sodium | 740.2mg | 140% | |
| Potassium | 302.6mg | 29% | |
| Total Carbs | 7.49g | 11% | |
| Sugars | 1.76g | 32% | |
| Dietary Fiber | 2.57g | 47% | |
| Protein | 0.94g | 9% | |
| Vitamin C | 9.6mg | 72% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 15% | |
| Calcium | 37.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini-Pear Soup
Olive oil, Carrot, peeled and diced and 8 more.. -
Veggie Turkey Meatloaf with Tangy Balsamic Glaze
Olive oil, Yellow onion, halved and thinly sliced and 19 more.. -
Italian Vegetable Stew
Olive oil, Onions, chopped and 12 more.. -
Chorizo and White Bean Stew
Olive oil, divided, plus more for drizzling and 9 more.. -
Chorizo and White Bean Stew
Olive oil, divided, plus more for drizzling and 10 more.. -
Sausage and Peppers with Crispy Polenta
Olive oil, Italian sausage, Onions, cut into wedges and 7 more..
Also Try
-
-
-
-
Provençal Pork Stew with Olives and Fennel
Olive oil, divided, Sliced fennel bulb (about 2 bulbs) and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
