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Tenderloin Steaks With Arugula (Rocket)-Cornichon Relish Recipe

Tenderloin Steaks With Arugula (Rocket)-Cornichon Relish Recipe

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Tenderloin Steaks With Arugula (Rocket)-Cornichon Relish

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Ingredients:

Serving

4 (1/4 lb) beef tenderloin steaks (cut 1-inch thick, about 1 lb. total ) or 2 (1/2 lb) rib eye steak, halved (cut 1-inch thick, about 1 lb. total)
1 tbsp cracked pepper
1/2 tsp salt
3 tbsp olive oil
1/3 cup snipped fresh flat-leaf italian parsley
3 tbsp finely chopped cornichons or 3 tbsp sweet gherkins
2 tbsp capers, drained and coarsely chopped
1 medium green onion, chopped
1 tbsp balsamic vinegar
3 cups torn arugula or 3 cups mixed salad greens

Directions:

Trim fat and rub both sides of steaks with pepper and salt. In large skillet, heat 2 T of olive oil over medium heat. Add steaks and cook until desired doneness, turning once halfway through cooking (8–11 minutes for medium rare or 12—14 minutes for medium).
Meanwhile, for relish, in a small bowl combine the remaining 2 tablespoons of olive oil, parsley cornichons, capers, green onion, and vinegar. Set aside.
To serve, cut steaks in thin slices. Arrange arugula on 4 dinner plates. Top with steak slices and spoon relish over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1153.17 Kcal (4828 kJ)
Calories from fat	585.58 Kcal
		% Daily Value*
Total Fat	65.06g	100%
Cholesterol	408.15mg	136%
Sodium	727.6mg	30%
Potassium	1585.14mg	34%
Total Carbs	2.7g	1%
Sugars	0.93g	4%
Dietary Fiber	0.88g	4%
Protein	127.42g	255%
Vitamin C	7.3mg	12%
Iron	9.7mg	54%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	233.52 Kcal (978 kJ)
Calories from fat	118.58 Kcal
		% Daily Value*
Total Fat	13.18g	100%
Cholesterol	82.65mg	136%
Sodium	147.34mg	30%
Potassium	320.99mg	34%
Total Carbs	0.55g	1%
Sugars	0.19g	4%
Dietary Fiber	0.18g	4%
Protein	25.8g	255%
Vitamin C	1.5mg	12%
Iron	2mg	54%
Calcium	20.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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