Directions:
- Heat oil in a nonstick skillet over medium-high heat. Add tomatoes, capers, and pepper flakes; sauté until just starting to break down, about 3 minutes.
- Off heat, add vinegar.
- Brush oil on one side of each slice of bread; spread the other sides with 1 tablespoon pesto. Arrange mozzarella and tomato mixture on two slices of bread, then sprinkle with salt and pepper. Top with another slice of bread, oiled side up.
- Toast sandwiches in a skillet or panini press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 340.59mg | 14% | |
| Potassium | 99.05mg | 2% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 402.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 2% | |
| Sodium | 487.31mg | 14% | |
| Potassium | 141.73mg | 2% | |
| Total Carbs | 14.65g | 3% | |
| Sugars | 2.64g | 7% | |
| Dietary Fiber | 3.54g | 10% | |
| Protein | 16.23g | 23% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 576.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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