Directions:
- Brown meat (and onion if used), let cool, then crumble meat.
- While meat is browning, place all other ingredients in a four quart stew pot, begin heating to a boil.
- Add meat and bring to a boil, simmer 10 minutes.
- Note: You can leave out the 4 cups of water,and not drain the cans of vegetables, but the stew will be much too salty for most people. If you use only hamburger meat, you may want to add black pepper to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 8% | |
| Sodium | 411.81mg | 17% | |
| Potassium | 305.83mg | 7% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 14% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 8% | |
| Sodium | 137.55mg | 17% | |
| Potassium | 102.15mg | 7% | |
| Total Carbs | 11.08g | 11% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 4.34g | 26% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1mg | 16% | |
| Calcium | 45.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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