Directions:
- Brown hamburger and onion in your soup pot.
- Add beans, corn, and tomatoes.
- Bring to the boil.
- Reduce heat to medium-low.
- Cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 259.54mg | 11% | |
| Potassium | 141.21mg | 3% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.9 Kcal (661 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 7% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 4% | |
| Sodium | 317.62mg | 11% | |
| Potassium | 172.82mg | 3% | |
| Total Carbs | 19.23g | 5% | |
| Sugars | 3.44g | 11% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 8.27g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 90.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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