Directions:
- Rinse scallops in cool water, drain and set aside.
- Heat oil in non-stick skillet. When smoking, add scallops and saute on high 3 minutes, turning after 1 minute.
- Add salt and pepper to taste.
- Sprinkle chives over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 756.3mg | 32% | |
| Potassium | 364.88mg | 8% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 13% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 15% | |
| Sodium | 613.01mg | 32% | |
| Potassium | 295.75mg | 8% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.37g | 48% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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