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Tempura Vegetables Recipe

Tempura Vegetables Recipe

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Ingredients:

Serving

3/4 cup cornstarch
1/2 cup self rising flour
1/4 tsp. pepper
1/2 cup water
1 large egg, beaten
2 medium. zucchini
1 medium. onion
2 yellow squash
veg. oil
1/2 tsp. salt

Directions:

Mix 1st 3 ingredients in a large bowl.
Add water and egg and mix until smooth.
Cut veggies into 1/4 inch pieces.
Pour oil into heavy pan and heat to 375 or put the end of a wooden spoon in the oil and if the oil bubbles up around it, the oil is ready.
Dip veggies into batter.
Fry in batches about 4 minutes or until golden brown.
Drain on paper towels.
Sprinkle with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.14 Kcal (742 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	46.5mg	16%
Sodium	498.89mg	21%
Potassium	104.71mg	2%
Total Carbs	36.26g	12%
Sugars	1.1g	4%
Dietary Fiber	1.35g	5%
Protein	3.64g	7%
Vitamin C	3.8mg	6%
Iron	1.1mg	6%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	153.18 Kcal (641 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	40.21mg	16%
Sodium	431.4mg	21%
Potassium	90.55mg	2%
Total Carbs	31.35g	12%
Sugars	0.95g	4%
Dietary Fiber	1.17g	5%
Protein	3.15g	7%
Vitamin C	3.3mg	6%
Iron	1mg	6%
Calcium	61.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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