Shrimp Omelette Recipe

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Shrimp Omelette
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Ingredients
6
Count
Nutrition
216
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in 8 inch skillet. Fry garlic until golden and discard. Add onion and saute until transparent. Add shrimp and saute until they turn pink.
  2. Beat eggs with salt and pepper in a large bowl until frothy. Add shrimp mixture and stir well. Return to pan, adding more oil if necessary. Cook over medium heat until eggs are set.
  3. Invert plate over the pan, flip omelette onto plate, return to the pan to brown on other side. Repeat process one more time. Serve hot.
  4. Garnish with diced tomatoes and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.75 Kcal (903 kJ)
Calories from fat 151.82 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 104.03mg 35%
Sodium 468.71mg 20%
Potassium 64.81mg 1%
Total Carbs 11.18g 4%
Sugars 0.01g 0%
Dietary Fiber 0.4g 2%
Protein 5.97g 12%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 315.45 Kcal (1321 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 26%
Cholesterol 152.1mg 35%
Sodium 685.32mg 20%
Potassium 94.75mg 1%
Total Carbs 16.34g 4%
Sugars 0.01g 0%
Dietary Fiber 0.58g 2%
Protein 8.72g 12%
Vitamin C 0.3mg 0%
Iron 1.2mg 5%
Calcium 36.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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