Directions:
- Soak kuhol in water for 2-3 hrs, break tail-ends by tapping it with a knife, wash, drain and set aside
- Heat oil in a wok and saute garlic, onions, ginger and shrimp paste
- Add kuhol and water
- Bring to boil and simmer for 10 minutes
- Add kangkong, long peppers and gata and simmer for another 5 minutes
- Add chilli pepper
- Salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.57 Kcal (2900 kJ) | ||
| Calories from fat | 349.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 60% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 385.99mg | 16% | |
| Potassium | 135.58mg | 3% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 38.76g | 155% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 51.6g | 103% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 297.41 Kcal (1245 kJ) | ||
| Calories from fat | 150.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 60% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 36% | |
| Sodium | 165.75mg | 16% | |
| Potassium | 58.22mg | 3% | |
| Total Carbs | 20.24g | 16% | |
| Sugars | 16.64g | 155% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 22.16g | 103% | |
| Vitamin C | 10.8mg | 42% | |
| Iron | 0.8mg | 10% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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