Tempura Tofu and Spring Vegetables Recipe

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Tempura Tofu and Spring Vegetables
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Ingredients
13
Count
Nutrition
5017
Calories
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Ingredients:

Directions:

  1. Place tofu on several layers of paper towels; cover with paper towels. Top with a heavy skillet; let stand 30 minutes. Discard paper towels. Cut tofu in half horizontally; cut blocks into 16 (1/2-inch-thick) slices. Cut slices in half, crosswise, to form 32 (1 x 1/2–inch) rectangles.
  2. Clip a candy/fry thermometer onto the side of a large skillet; add oil to pan. Heat oil to 385°. Combine vinegar and next 3 ingredients (through ginger). Trim carrot tops to 1 inch; peel carrots.
  3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and salt, stirring well with a whisk. Gradually add club soda, stirring until smooth. Using a slotted spoon, dip tofu in batter. Place tofu in hot oil, and fry 1 minute or until golden, turning once. Make sure oil temperature remains at 375°. Remove tofu, and drain.
  4. Return oil temperature to 385°. Using a slotted spoon, dip carrots in batter. Place carrots in oil; fry 2 minutes or until golden, turning once. Make sure oil temperature remains at 375°. Remove carrots; drain. Return oil temperature to 385°.
  5. Using a slotted spoon, dip peas in batter. Place peas in oil; fry 1 minute or until golden, turning once. Make sure oil temperature remains at 375°. Remove peas, and drain. Serve tofu and vegetables with tamari mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5017.43 Kcal (21007 kJ)
Calories from fat 4839.89 Kcal
% Daily Value*
Total Fat 537.77g 827%
Sodium 1179.83mg 49%
Potassium 349.57mg 7%
Total Carbs 57.06g 19%
Sugars 8.52g 34%
Dietary Fiber 4.92g 20%
Protein 7.34g 15%
Vitamin C 19.8mg 33%
Vitamin A 1.6mg 53%
Iron 64.7mg 359%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 566.38 Kcal (2371 kJ)
Calories from fat 546.34 Kcal
% Daily Value*
Total Fat 60.7g 827%
Sodium 133.18mg 49%
Potassium 39.46mg 7%
Total Carbs 6.44g 19%
Sugars 0.96g 34%
Dietary Fiber 0.56g 20%
Protein 0.83g 15%
Vitamin C 2.2mg 33%
Vitamin A 0.2mg 53%
Iron 7.3mg 359%
Calcium 6.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.4
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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