Directions:
- Peel and cube eggplant, boil 10 minutes and drain.
- Melt butter in heavy large dutch oven.
- Saute onion, garlic, celery, peppers until soft, add ground meat and cook until meat is done.
- Add eggplant to meat mixture and mash.
- Cook meat/eggplant mixture an additional 15-20 minutes.
- Add salt and peppers (adjust for taste) Then fold in rice and green onions in meat mixture.
- Turn off heat and let steam for 30 minutes.
- Fold in parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 13% | |
| Sodium | 278.31mg | 12% | |
| Potassium | 504.77mg | 11% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 13% | |
| Sodium | 125.18mg | 12% | |
| Potassium | 227.04mg | 11% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 2.39g | 21% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 5.44g | 24% | |
| Vitamin C | 11.1mg | 41% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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