Directions:
- Put fruit, milk, and sugar in blender.
- Blend until completely smooth.
- Add ice.
- Blend until smooth enough to drink through a straw.
- If needed, add more sugar.
- For a decorative touch, wet rims of glasses and cover in sugar, or add a cut fruit to the edge of the glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.6 Kcal (1870 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 450.34mg | 19% | |
| Potassium | 268.16mg | 6% | |
| Total Carbs | 64.99g | 22% | |
| Sugars | 38.81g | 155% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 29% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 122.14mg | 19% | |
| Potassium | 72.73mg | 6% | |
| Total Carbs | 17.63g | 22% | |
| Sugars | 10.53g | 155% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 1.96g | 14% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 48.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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