Chai Recipe

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Chai
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Ingredients
6
Count
Nutrition
29
Calories
Total time
10
Minutes
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Ingredients:

  • 4 cups cold water
  • 4 cardamom pods
  • 1 inch gingerroot, crushed
  • 2 black tea bags
  • 1 cup milk
  • 1 tbsp sugar

Directions:

  1. Pour water in pan.
  2. Crush cardamom pods and ginger and then add to cold water.
  3. Bring spiced water to a boil. Remove from heat and add tea bags. Allow mixture to steep for several minutes and then remove tea bags.
  4. Add milk and sugar to spiced tea.
  5. Reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.61 Kcal (120 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 30.51mg 1%
Potassium 95.59mg 2%
Total Carbs 5.06g 2%
Sugars 5.02g 20%
Protein 1.84g 4%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 9.53 Kcal (40 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.41mg 0%
Sodium 10.16mg 1%
Potassium 31.84mg 2%
Total Carbs 1.69g 2%
Sugars 1.67g 20%
Protein 0.61g 4%
Calcium 32.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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