Directions:
- To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
- To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
- Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
- Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.57 Kcal (932 kJ) | ||
| Calories from fat | 121.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Sodium | 537.69mg | 22% | |
| Potassium | 428.02mg | 9% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 2mg | 11% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 21% | |
|---|---|---|---|
| Sodium | 144.7mg | 22% | |
| Potassium | 115.19mg | 9% | |
| Total Carbs | 3.84g | 5% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 4.06g | 30% | |
| Vitamin C | 7.5mg | 46% | |
| Vitamin A | 0.9mg | 117% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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