Directions:
- Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
- Meanwhile mix remaining ingredients together.
- When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
- Top with seeds.
- To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 148.53mg | 6% | |
| Potassium | 251.3mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 7% | |
|---|---|---|---|
| Sodium | 270.74mg | 6% | |
| Potassium | 458.06mg | 5% | |
| Total Carbs | 8.76g | 2% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 4.73g | 10% | |
| Protein | 9.46g | 10% | |
| Vitamin C | 9.6mg | 9% | |
| Iron | 1.9mg | 6% | |
| Calcium | 57.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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