Avocado Bacon Boats Recipe

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Ingredients:

Serving

12 slices bacon ( cooked crisp & crumbled)
1/2 cup sour cream (use light or low-fat variety to decrease fat content)
2 tomatoes (seeded & chopped )
2 tbsp green onions (sliced )
1 tbsp lemon juice
1/2 tsp salt
3 avocados (halved, pitted & pulp diced )

Directions:

Combine bacon, sour cream, tomato, onion, lemon juice & salt in a bowl.
Scoop out avocado pulp, dice & add to other ingredients.
Fill avocado shells w/mixture & serve immediately.
NOTE: While not a part of the recipe, I favor adding diced black olives to the avocado mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.19 Kcal (1336 kJ)
Calories from fat	267.19 Kcal
		% Daily Value*
Total Fat	29.69g	46%
Cholesterol	32.75mg	11%
Sodium	439.88mg	18%
Potassium	520.32mg	11%
Total Carbs	9.05g	3%
Sugars	1.35g	5%
Dietary Fiber	5.46g	22%
Protein	7.71g	15%
Vitamin C	10.8mg	18%
Iron	0.8mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	211.34 Kcal (885 kJ)
Calories from fat	176.91 Kcal
		% Daily Value*
Total Fat	19.66g	46%
Cholesterol	21.69mg	11%
Sodium	291.25mg	18%
Potassium	344.51mg	11%
Total Carbs	5.99g	3%
Sugars	0.89g	5%
Dietary Fiber	3.62g	22%
Protein	5.11g	15%
Vitamin C	7.1mg	18%
Iron	0.5mg	4%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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