Directions:
- Cut potatoes into french fry like strips.
- Spread into a microwave or casserole dish.
- Season with salt and pepper.
- Pour milk over, and dot top with butter.
- Cover and cook in microwave 15-20 mins until potatoes are fork tender.
- Or cover and cook in 350 degree oven, 30-45 minutes.
- During the last 5 mins, sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.08 Kcal (1315 kJ) | ||
| Calories from fat | 144.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 48.08mg | 16% | |
| Sodium | 272.62mg | 11% | |
| Potassium | 588.56mg | 13% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.8mg | 10% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 25% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 16% | |
| Sodium | 124.58mg | 11% | |
| Potassium | 268.97mg | 13% | |
| Total Carbs | 14.69g | 11% | |
| Sugars | 3.6g | 32% | |
| Dietary Fiber | 2.08g | 18% | |
| Protein | 5.07g | 22% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 0.8mg | 10% | |
| Calcium | 131.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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