Tater Tots Casserole Recipe

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Ingredients:

Serving

1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb chicken
1 small onion, chopped
1 1/2 cups frozen mixed vegetables
0.5 (10 1/2 oz) can cream of mushroom soup
1 cup of shredded cheddar cheese
2 cups frozen tater tots

Directions:

Brown your ground meat, and drain.
Sautee onions and mix into the ground meat.
Spray a small baking dish (I used a small loaf pan) with cooking spray, and spread ground meat mixture evenly on the bottom.
Spread the mixed frozen veggies on top of the ground beef.
Next, top off the veggies with the cream of mushroom soup.
On top of the soup, layer the cheese.
Lastly, top of the cheese with the tater tots.
I probably used more than 2 cups of them.
I also sprinkled some of the cheese on top of the tots.
Bake in a 350 oven for 15 minutes, uncovered.
After 15 minutes is up, cover the pan with foil, and bake for 15 minutes more.
Salt and pepper to taste.
· This recipe originally called for 1 can of cut up tomatoes, and for the tomatoes to be layered on top of the vegetables, and the soup and tater tots on top of that.
I left it out because I don’t like tomatoes, but I know others might like to add that in there.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.98 Kcal (3044 kJ)
Calories from fat	479.22 Kcal
		% Daily Value*
Total Fat	53.25g	82%
Cholesterol	64.81mg	22%
Sodium	780.09mg	33%
Potassium	407.43mg	9%
Total Carbs	42.03g	14%
Sugars	0.98g	4%
Dietary Fiber	3.93g	16%
Protein	24.25g	49%
Vitamin C	17.2mg	29%
Iron	65mg	361%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	232.26 Kcal (972 kJ)
Calories from fat	153.1 Kcal
		% Daily Value*
Total Fat	17.01g	82%
Cholesterol	20.71mg	22%
Sodium	249.23mg	33%
Potassium	130.17mg	9%
Total Carbs	13.43g	14%
Sugars	0.31g	4%
Dietary Fiber	1.26g	16%
Protein	7.75g	49%
Vitamin C	5.5mg	29%
Iron	20.8mg	361%
Calcium	75.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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