Directions:
- Preheat oven to 350°F.
- Cook meat and onion.
- In a bowl combine soups and milk.
- In a greased 13x9x2 baking dish, put in meat and vegetables. Then spread on soup mixture and cover with Tater Tots.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 16% | |
| Sodium | 140.42mg | 6% | |
| Potassium | 294.02mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 18% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 16% | |
| Sodium | 105.39mg | 6% | |
| Potassium | 220.68mg | 6% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 11.7g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.1mg | 23% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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