Directions:
- Brown meat and onion.
- Add veggies, soup and milk.
- Pour into casserole dish and top with tater tots.
- Bake 350 for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.88 Kcal (2252 kJ) | ||
| Calories from fat | 292.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 50% | |
|---|---|---|---|
| Cholesterol | 141.2mg | 47% | |
| Sodium | 274.99mg | 11% | |
| Potassium | 915.42mg | 19% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 46.59g | 93% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 8.9mg | 49% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 50% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 47% | |
| Sodium | 70.83mg | 11% | |
| Potassium | 235.78mg | 19% | |
| Total Carbs | 4.25g | 5% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 12g | 93% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 2.3mg | 49% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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