SeaShell Casserole Recipe

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SeaShell Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Spray a large casserole dish with cooking spray.
  3. (I have a 4 quart casserole dish I use for this.) In a large skillet, brown together ground beef and onion; drain grease and return to pan.
  4. Add tomato sauce, mushroom soup, 1/2 cup of the cheese, salt, pepper, and garlic.
  5. Simmer uncovered.
  6. While meat mixture is simmering, cook the pasta according to package directions.
  7. Combine the pasta and the meat mixture together in the casserole dish; mix well.
  8. Sprinkle remaining cheese on top.
  9. Bake for 20 minutes or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.4 Kcal (1032 kJ)
Calories from fat 124.56 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 66.98mg 22%
Sodium 338.02mg 14%
Potassium 193.26mg 4%
Total Carbs 13.49g 4%
Sugars 0.96g 4%
Dietary Fiber 0.31g 1%
Protein 16.76g 34%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 192.34 Kcal (805 kJ)
Calories from fat 97.23 Kcal
% Daily Value*
Total Fat 10.8g 21%
Cholesterol 52.28mg 22%
Sodium 263.86mg 14%
Potassium 150.86mg 4%
Total Carbs 10.53g 4%
Sugars 0.75g 4%
Dietary Fiber 0.24g 1%
Protein 13.08g 34%
Vitamin C 0.8mg 2%
Iron 1.3mg 9%
Calcium 136.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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