Tasty Whole Wheat Tortillas Recipe

Posted by
Rate It!
Tasty Whole Wheat Tortillas
Add your photo!
Ingredients
7
Count
Nutrition
70
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring water to boil and set aside.
  2. Place the soy flour, whole wheat pastry flour, liquid lecithin, olive oil, salt, and guar gum into the bowl of your food processor fitted with the steel blade.
  3. Pulse 5-6 times to incorporate the ingredients and coat the flour grains with the oil.
  4. Add a little bit of water (about 2 T) and pulse- repeat until the mixture forms a moist dough.
  5. Remove the dough from the processor and divide into 10 pieces.
  6. Roll each piece between your hands until it forms a smooth, round ball, about 30-45 seconds each (a good work-out!).
  7. Lightly spray the balls of dough with canola or olive oil cooking spray, cover tightly, and let them rest for 30 minutes (time not included in Preparation or Cooking times).
  8. Heat a well-seasoned cast iron or nonstick grill pan or skillet over medium high heat- no extra oil should be necessary.
  9. Using a tortilla press or a rolling pin, flatten each ball of dough into a 6 to 6 1/2 round, using a small amount of flour to prevent them from sticking.
  10. As you complete them, set on a plate and cover with a damp cloth so they won't dry out- stagger them on the plate so they'll be easily separable when you're ready to grill them.
  11. Grill each round until it bubbles (about 1 minute), then flip and grill the other side- the finished product will have lightly browned spots on both sides, and will be hard to resist eating until mealtime!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.47 Kcal (295 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 233.61mg 10%
Potassium 62.64mg 1%
Total Carbs 8.94g 3%
Sugars 0.5g 2%
Dietary Fiber 1.76g 7%
Protein 2.48g 5%
Iron 0.7mg 4%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 4%
Sodium 387.13mg 10%
Potassium 103.81mg 1%
Total Carbs 14.81g 3%
Sugars 0.83g 2%
Dietary Fiber 2.92g 7%
Protein 4.1g 5%
Iron 1.1mg 4%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top