Directions:
- Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
- Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 25.21mg | 1% | |
| Potassium | 35.97mg | 1% | |
| Total Carbs | 26.72g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.74g | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.39 Kcal (1233 kJ) | ||
| Calories from fat | 65.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 6% | |
|---|---|---|---|
| Sodium | 47.9mg | 1% | |
| Potassium | 68.35mg | 1% | |
| Total Carbs | 50.76g | 9% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 5.21g | 5% | |
| Iron | 4.6mg | 13% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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