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Sweet Potato Cranberry Bread Recipe

Sweet Potato Cranberry Bread Recipe

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Ingredients

Count

Nutrition

3216

Calories

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Ingredients:

Serving

1 cup whole wheat pastry flour
1/2 cup ground flaxseed
1/2 cup sucanat or brown sugar
1 tsp baking soda
1/2 tsp salt
2 large eggs
1 cup mashed sweet potato
1/4 cup canola oil
1/2 cup unsweetened applesauce
200 g cranberry concentrate (1 oz)
3 oz carrot juice
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1 cup dried cranberries

Directions:

Preheat oven to 350 degrees.
Spray 8 X 4 pan with veg spray.
Mix dry ingredients together well.
Mix wet ingredients, including spices, well and add dried cranberries.
Add wet to dry and mix gently only until just moist.
Pour into pan and bake for about 1 hour, checking with toothpick after 50 minutes. Cool 10 min and turn out onto wire rack until completely cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3216.05 Kcal (13465 kJ)
Calories from fat	1574.4 Kcal
		% Daily Value*
Total Fat	174.93g	269%
Cholesterol	372mg	124%
Sodium	2825.61mg	118%
Potassium	1170.53mg	25%
Total Carbs	396.07g	132%
Sugars	192.12g	768%
Dietary Fiber	22.37g	89%
Protein	26.15g	52%
Vitamin C	138.1mg	230%
Vitamin A	0.9mg	28%
Iron	8.3mg	46%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	227.47 Kcal (952 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	269%
Cholesterol	26.31mg	124%
Sodium	199.86mg	118%
Potassium	82.79mg	25%
Total Carbs	28.01g	132%
Sugars	13.59g	768%
Dietary Fiber	1.58g	89%
Protein	1.85g	52%
Vitamin C	9.8mg	230%
Vitamin A	0.1mg	28%
Iron	0.6mg	46%
Calcium	16mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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