Directions:
- Preheat oven to 425 degrees Fahrenheit.
- On a cookie sheet, place 18 foil muffin cups (the kind that don't require a muffin tin obviously!) and lightly spray with nonstick spray.
- In large bowl, combine flour, sugar, baking powder and salt; mix well using a wire whisk.
- In small bowl, combine yogurt, orange juice, orange zest, oil, lecithin, corn syrup, vanilla extract and egg whites; beat well.
- Add to dry ingredients, stir until ingredients are just moistened; use a light hand or the muffins will be tough.
- Carefully fold in the frozen raspberries.
- Use an ice cream scoop to place a dollop of the batter into each muffin cup; I actually ended up with 17 not 18 muffins, but you may as well have 18 cups handy just in case.
- Prepare the topping in a small bowl by combining the 3 T of splenda and the cinnamon; sprinkle about 1/4 tsp on each muffin.
- Bake at 425 degrees Fahrenheit for 18 to 23 minutes (took 20 minutes for me tonight) or until golden brown.
- Cool 5 minutes, and eat'em up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 94.89mg | 4% | |
| Potassium | 175.03mg | 4% | |
| Total Carbs | 14g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 5% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 115.52mg | 4% | |
| Potassium | 213.1mg | 4% | |
| Total Carbs | 17.04g | 5% | |
| Sugars | 7.75g | 25% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 8.9mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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