Directions:
- Mix the two flours together in a bowl and set aside.
- In the bowl of a stand mixer, combine 1/2 cup flour (or flour mix), yeast, honey and tepid water.
- Stir well and let stand for 10 minutes, until bubbles form.
- With flat beater blade or a wooden spoon, stir in yogurt, extra virgin olive oil, salt, and 2 more cups of flour mix.
- Gradually mix in remaining flour until you have a soft dough that pulls from the sides of the bowl.
- Turn out onto a floured counter and knead by hand or use the dough hook attachment on an electric mixer. This should take about 5 minutes.
- Cover the bowl with a lid or a towel and let rise until the dough doubles in size, approximately 1 hour.
- Spray cupcake tins with non-stick baking spray or coat with melted butter.
- Break off pieces of dough and roll into balls that fill each cupcake slot. The balls should almost fill each depression.
- Cover with a clean, damp dish towel and let rise for 25 minutes.
- Bake at 375 F for about 20 minutes, until rolls are a deep golden brown on the top.
- Break one open and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.72 Kcal (1288 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 598.68mg | 25% | |
| Potassium | 124.89mg | 3% | |
| Total Carbs | 57.66g | 19% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.5 Kcal (597 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 277.25mg | 25% | |
| Potassium | 57.84mg | 3% | |
| Total Carbs | 26.7g | 19% | |
| Sugars | 4.54g | 39% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 5.22g | 23% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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